Author Archives: Patricia Millner

Experts are finding that even men and women who exercise regularly, stay away from cigarettes and avoid heavy drinking often only get a small amount of the sleep their bodies really desire to stay healthy. Getting the right amount of sleep is one of the most important aspects of healthy living that most adults, and many adolescents, often neglect. It’s been estimated that nearly 65 million Americans suffer from some sort of sleep disorder. Continue reading →